Master the art of addressing internalized fat phobia in therapy to help clients embrace self-compassion and body acceptance. Discover transformative strategies that truly work.
Emily 
Can Alcohol Withdrawal Cause Panic Attacks
Struggling with anxiety during alcohol withdrawal? Discover the brain changes and why professional help is crucial in managing panic attacks effectively.
Should I Go to Urgent Care for Panic Attack
Before deciding to visit urgent care for a panic attack, learn the key considerations to help you make an informed choice.
How to Write a Panic Attack
Struggling to write a realistic panic attack scene? Discover techniques to evoke genuine fear and tension that will keep your readers on edge.
Can Histamine Levels Rise During Panic Attacks
How do histamine levels rise during panic attacks and what impact does this have on your anxiety symptoms? Discover the intriguing connection here.
Do I Need Trauma Therapy
Looking to understand if trauma therapy is right for you? Discover the signs and benefits that could indicate it’s time to seek help.
How to Talk About Trauma in Therapy
Discover how to discuss trauma in therapy effectively and navigate your healing journey with tailored strategies and therapist check-ins.
How to Break Trauma Bond With a Narcissist
A guide to breaking trauma bonds with a narcissist, uncovering crucial steps to reclaim your life—discover the path to emotional freedom and healing.
Can Autism Be Caused by Birth Trauma
Investigate the compelling link between birth trauma and autism, and discover critical steps for concerned parents in understanding this complex issue further.
How to Overcome Betrayal Trauma
To overcome betrayal trauma, you’ll need to explore essential healing strategies and build a support system that can truly transform your journey.